Healthy Recipies

Pan Fried Garlic Steak and Potatoes Recipe

Ingredients

• 12 cloves garlic

• 1 lb. tiny new potatoes, scrubbed

• 4 6-oz. boneless beef ribeye or beef strip steaks

• 2 Tbsp. olive oil

• 1 cup grape or cherry tomatoes

• Fresh oregano (optional)

Directions

1. Using the side of large chef knife smash garlic; discard skins. Halve any large potatoes. Place potatoes in microwave-safe bowl. Cover with vented plastic wrap; microcook on 100 percent power (high) 5 minutes. Stir in garlic. Cover; cook 5 minutes more or until tender, stirring once. Drain.

2. Meanwhile, heat 1 tablespoon of the olive oil in skillet over medium-high heat. Season steak with salt and pepper. Cook steaks, half at a time, 8 minutes for ribeye or 4 minutes for strip (145 degrees F for medium-rare or 160 degrees F for medium), turning once. Keep steaks warm while cooking remaining steaks.

3. Add remaining 1 tablespoon oil to skillet. Add potatoes, garlic, and tomatoes. Season with salt and pepper. Cook 5 minutes or until potatoes are golden and tomatoes begin to wilt, stirring occasionally. Serve potato mixture with steak. Top with fresh oregano. Makes 4 servings.

Nutrition Facts

• Servings Per Recipe 4 servings

• Calories 434,

• Total Fat (g) 20,

• Saturated Fat (g) 6,

• Cholesterol (mg) 99,

• Sodium (mg) 247,

• Carbohydrate (g) 25,

• Fiber (g) 3,

• Protein (g) 38,

• Vitamin C (DV%) 44,

• Calcium (DV%) 5,

• Iron (DV%) 26,

• Percent Daily Values are based on a 2,000 calorie diet